With the hot summers right around the corner, you should keep yourself hydrated. If your body doesn’t receive the right amount of hydration, you might end up with a heat stroke or other medical issues such as dehydration, feeling nauseous, overwhelmingly exhausted as your body expels water through sweat, urine, and defecation.
For people who tend to exercise often, they have to make sure that they are staying well-hydrated. Because of their intense workout and exercising, they can lose ample amount of water from their bodies.
Here’s where the two refreshing drinks come in: Gatorade and Pedialyte. These are drinks that help the body fight dehydration and electrolyte imbalance. Today, we’re putting both these drinks to the test to see which one is the best.
What do these drinks do?
Before moving to their differences, you should understand the benefits of these drinks and their intended purposes. First and foremost, these drinks are specialized to take care of your body’s water needs and with their electrolytes contents; they not only hydrate you but also keeps your electrolytes levels balanced. Electrolytes are referred to as a group of minerals that are important for maintaining body functions.
Though, while both of these drinks work to better the body’s fluid absorption and keep it hydrated, Gatorade is mainly marketed as a sports drink, and their targeted audience is usually the athletes.
Then what is the difference?
If you take a look at their nutritional composition, you can easily see that both the drinks differ regarding the number of ingredients used, such as sugar which is higher in Gatorade than Pedialyte. Similarly, Pedialyte contains fewer calories in comparison to Gatorade.
However, when considering the sodium and potassium content, Pedialyte has more of these minerals than Gatorade, and the Pedialyte Classic includes 25% of the daily value of zinc, which is known for its ability to strengthen the immune system.
The reason why Pedialyte has different contents and its amount is because of the fact that this drink targets almost all age groups and provides better nutritional value and hydration, whereas Gatorade is intended for athletes and adults.
What is the final verdict?
Despite the differences between the two drinks, they function the same way and provide almost the same sort of hydration and electrolytes but taking into consideration their contents, Gatorade would be helpful for highly active individuals, whereas Pedialyte would be best for those who are suffering from dehydration or diarrhea.
In conclusion, both drinks do their job; you should go for what you think suits you the best.