As the name makes obvious, grapefruit seed extract is a supplement made out of grapefruit seeds. It comes packed with a variety of health benefits and is rich in antioxidants, as well as essential oils.

Grapefruit comes packed with a variety of health benefits

Unsplash | Grapefruit is hailed as one of the healthiest fruits

However, it is common to oversell things – and such is the case with grapefruit seed extract. To keep you aware, we’re laying down the top benefits of the supplement. Additionally, we’ll be uncovering some myths associated with the substance, too.

Without further ado, let’s get right into it.

Some of the Benefits Include:

1. May Decrease Risk of Heart Disease

The major risk factors for heart-related diseases include diabetes, obesity, and high cholesterol. These risk factors, based on some animal studies, can be reduced with the help of grapefruit seed extract.

One study tested rats with a GSE dose for 31 days, effectively leading to lower cholesterol and blood sugar levels. Another found GSE to effectively reduce blood sugar levels, just as effectively as the drug metformin.

2. Contains Beneficial Antioxidants

Oxidative damage by free radicals, which is known to cause chronic illnesses, is another thing GSE protects you against. Studies have found the substance to be packed with amazing antioxidants, including vitamin E, polyphenols, flavonoids, and essential oils.

Grapefruit gets its bitter taste from an element called polyphenols naringin, which has the ability to protect the body against radiation damage, as revealed by another mice-based study.

3. Contains Powerful Antimicrobials

Grapefruit seeds and their extract contain substances that can kill over 60 different types of yeast and bacteria. In fact, studies claim that it’s up-to-par with topical antibacterial and antifungal medication like nystatin. GSE kills yeast, moreover, by causing a reaction called apoptosis, which makes cells self-destruct.

Grapefruit can kill yeast and bacteria

Unsplash | GSE works great against bacteria and yeast

Myths About Grapefruit Seeds Extract

Amongst the most rampant myths about GSE lies the notion that it can cure just about any infection known to man. People go as far as to suggest that it can tackle infections that develop in AIDS patients, yeast overgrowth in the gut, and even acne. Yes, all these myths come from its benefit of being able to kill bacterias and yeasts. While this benefit is true, GSE hasn’t been highlighted in any studies as a treatment for ailments.

Other myths suggest that GSE is a completely natural and safe supplement. Yes, it’s possible to keep the supplement organic but, commercial versions tend to be highly processed. It is usually coupled with glycerin and heated with vitamin C and ammonium chloride. After it cools down, natural enzymes and hydrochloric acid are added to complete the final product.

GSE is a completely natural and safe supplement

Unsplash | Even its supplements pack a healthy punch

Bottom Line

If you’re interested in trying out GSE for yourself, try to buy a high-quality version of the product. We also recommend speaking to your doctor before self-medicating.