Taking out time from your busy lives to volunteer can be a hard task but, do keep in mind that the benefits of volunteering are extensive. Through volunteering, you learn new skills, make new friends. It helps you advance your career and even helps you feel healthier and happier.

For others, volunteering is the act of offering essential help to people who are in need, valuable causes, and the community but, as a volunteer yourself, the benefits can turn out to be much greater.

Benefits of Volunteering

Shutterstock | Volunteers gathering items for donation

Here’s an elaborated list of the benefits of volunteering:

Benefit 1: Advances Your Career

If you are at an age where you are starting to consider a new career, volunteering can be very helpful. You can explore your areas of interest and, during the process, meet new people in the same field.

And even if you’re not looking for new careers, volunteering can provide you with an amazing opportunity to learn and practice skills that are used in the workplace, some of which include communication, project planning, teamwork, problem-solving, organization, and task management

Benefits 2: Connects You with Other People

An amazing way of making new friends and building up existing relationships is to come together to perform some sort of shared activity. Volunteering can turn out to be a fantastic way of meeting new people, especially if you’re completely new to an area and do not know anyone around you.

It expands your support network and reinforces your ties with the community, which helps you be exposed to people with similar interests, fun activities, and neighborhood resources.

Volunteering Connects You with Other People

Shutterstock | Volunteers assembling packages for the needy

Benefit 3: Excellent for Your Body and Mind 

Volunteering is known to help in preventing the adverse effects of anger, stress, and anxiety. The best thing you can do to relieve stress is to have a meaningful connection with a person or a cause.

Volunteering helps fight against depression. While you are volunteering, you are constantly in contact with society, which helps you in developing a solid support system that consequently safeguards you from depression.

Volunteering keeps you happy. After studying brain activity and hormones, scientists have found out that people get immense pleasure from being helpful towards others. The more people give, the happier they feel.

volunteering Excellent for Your Body and Mind 

Shutterstock | Volunteers serving free food to the poor

Take Away

Having a giving and helpful mentality helps protect your physical and mental health. It helps in combating depression, reducing stress, keeps you mentally restorative, and instills a sense of responsibility and purpose. So, the next time a volunteering opportunity comes up, don’t knock it before you try it.