Nobody wants to get sick and feel the fear of uncertainty in life. But sometimes, medical diagnosis reports come as a shocker and change our lives forever.

depression after serious illness

Unsplash | It’s easy to fall into depression after getting diagnosed with a serious illness

But hey, it’s not the end of the world. If you get some bad news regarding your health, accept that it’s a phase that’s going to test you for a while and then leave. You just need to take a little time to prepare for some major lifestyle changes that will help you overcome the condition.

Help yourself by following these simple tips. Agreed, they’re just temporary mood and energy boosters. But isn’t that exactly what you need for now?

Practice mindfulness

Mindfulness is a strategy to change the focus of your mind from the future/past to the present. Practicing this will not only help you minimize anxiety and stress, but also make smart decisions.

Now, we know it’s quite hard to master the art of mindfulness at first, but with a little effort, you can start doing it well. Trying for 20-30 minutes a day is a good start. Trust us, you’ll soon find your what-if thoughts replaced by realistic ones.

Practice mindfulness

Unsplash | But the key lies in focusing on the recovery with mindfulness

Connect with yourself

The diagnosis makes it hard to keep up with your daily life. But if you can try to maintain some routines, you can overcome most of the dark feelings.

Engage and connect with people or places where you feel more comfortable. Do your desk job or paint if you like! Enjoy a little chat in a coffee shop with your friends. Stop victimizing yourself; rather, seek joy and fun.

Cry your heart out

Every time you feel like just letting it out, tell yourself it’s okay to experience break downs. Crying isn’t a sign of weakness; it’s just one of the ways of expressing yourself. It’s okay to be scared and feel that life’s been unjust.

Relieve yourself from the pressure. But remember not to imbibe it into your personality. Crying one day is fine, but carrying the baggage along will make you lose your focus towards recovery.

Cry the heart out

Unsplash | Crying your heart out and connecting with yourself can help

Coffee with loved ones

A good company is the best therapy you can opt for. Relish the company of friends and family. Stop being alone with your thoughts because talking nonsense is far better than obsessing about an uncertain future, don’t you think?

Grab that coffee with your friend every Sunday. Yes, do it once every week. Also, you can attend classes like yoga with your partner or another family member. Connecting with people is more crucial now than any other time of your life.

Wrapping it up

Medical diagnoses that uncover serious health issues are scary, but that doesn’t mean you have to give up on living. They’re just life phases that have the purpose of awakening your consciousness towards life. Don’t shy away from happiness and fun. Rather, indulge yourself in making your life better.