Nature has gifted us with plenty of fresh produce. Among them, raw fruits and vegetables are particularly beneficial for the accurate functioning of our bodies since they are full of nutrition in the form of vitamins, minerals, carbohydrates, and other components. They are excellent sources of dietary fiber as well, which aids in gut health.
Among fruits, berries are considered to be the healthiest option. There is a variety of berries provided by nature – blueberries, raspberries, strawberries, bilberries, cranberries, and blackberries, to name a few. Out of all the berries, blackberries are considered to be “star-berries” since they are a powerhouse of nutrients that can enhance bodily function to a much higher level.
This article will throw light on the health benefits associated with blackberries, so let’s learn more about them.
Blackberry – The Star Berry
Native to Europe, Blackberries are a summer delight and flavourful addition to one’s plate. Grown from a thorny bush called bramble, this soft and juicy fruit has a lush texture and a sweet and tart taste with earthy undertones.
These tiny bombs of flavor are a relatively high source of iron and vitamin C and are packed with other nutrients. They can be enjoyed fresh or in a frozen form.
Health Benefits of Blackberries
Blackberries are packed with nutritional value and can help fight several diseases. Some of their benefits are listed below:
High fiber content
Blackberries contain soluble as well as insoluble fiber. The fiber helps increase satiation and controls cholesterol.
It is essential to maintaining gut health, and it does that by feeding the friendly bacteria in the gut. The fruit also regulates blood sugar and insulin levels in the body and aids in weight loss.
High concentration of antioxidants
Blackberries have a considerable amount of Anthocyanins, which is one of the critical antioxidants needed by the body. Anthocyanin helps combat the problems associated with free radicals, which damage cells, fasten the aging process, and create cancer and heart diseases.
Rich in Vitamins C, K, and A
Blackberries are an excellent source of Vitamin C that’s essential for immunity and skin health. Vitamin K and A present in this fruit help in proper wound healing and infection, illness fighting.
Supports bone health
The Vitamin K present in blackberries is required for bone formation. Its deficiency leads to a high risk of fracture and osteoporosis. Additionally, the manganese contained in blackberries enhances bone health and produce collagen for skin and joints.
Protects the brain
In addition to the elements mentioned above, Blackberries are rich in polyphenols, which decrease brain inflammation and alter neuron communications. Thus, in effect, blackberries help enhance cognitive and motor skills.
To sum up
You can have blackberries as a part of your breakfast or combine them with yogurt for a yummy fruit snack. These tiny bushy and tender fruits go well with cereals and porridge as well. Ruling over many desserts, blackberry is a must-have and should be included in daily diet.